# Athlete
*Source: Player's Handbook (2024) p. 202*
**Prerequisite**: 4th; Strength 13 or higher or 4th; Dexterity 13 or higher
You gain the following benefits.
## Climb Speed
You gain a Climb Speed equal to your Speed.
## Hop Up
When you have the [Prone](conditions.md#Prone) condition, you can right yourself with only 5 feet of movement.
## Jumping
You can make a running Long or High Jump after moving only 5 feet.